Sleep machine app portable#

They are packaged with a variety of soothing, sounds that take your mind to balmy tropical places or babbling mountain streams, and there are a lot of sound machine brands to choose from.īut how effective are they at helping you get to sleep and even stay asleep? Many will agree that listening to soothing sounds like ocean waves or the sound of an electric fan can help you relax, but they don’t know why. People may think that a sound machine or white noise machine is the best overall option because they help solve the problem (not just ask the question, why am I not sleeping?). Which leads us to a different option with, according to many customers, lasting results: Sound Machines, or “Sleep Therapy Systems”. That’s why a non-looping sound track is important to help you stay asleep.” Adaptive Sound Technologies, Sound+Sleep, sound machines and white noise machines accomplish this objective by providing users with non-looping sounds, whether they are listening to the rainfall or ocean sound story preference on the Sound+Sleep or MINI sound machines, or if they are listening to the ‘LectroFan, white noise machine. “After listening to the sleep sound track a few times, your brain begins to anticipate the end, which is also disruptive to the sleep process. “A sound track has a beginning and an end, said Brian Brockhouse, Sound Story Production Manager, Adaptive Sound Technologies. While sleep apps and most sound machines may offer these sound preferences to get you to sleep, the sound track is on a loop, so they are not effective at keeping you asleep. “Our brains will tend to follow those kinds of sounds and try to predict the next part of the music.” However, she cautions that listening to the same soundtrack all night may backfire on you. The steady, calming noise will also mask outdoor sounds and the little creaks and bumps in the night that prevent some people from falling asleep. Katy Somers, director of the Better Sleep program at the University of Guelph, Ont., says these apps may help some users by distracting busy brains from stressful thoughts. Also, certain apps can include alarms and even be “programmed with “a ‘smart’ alarm that (helps) detect when you’re in light sleep to wake you at the best possible time within a 30-minute window before a time of your choosing.” Pretty fancy and with prices ranging from “free” to 1.99, it may be worth the risk of trying out.Įven at that price and with all those bells and whistles, are they really effective at keeping you asleep? What if your neighbor’s dog starts barking loudly at 2am, or your partners snoring reaches its highest volume long after you’ve gone to sleep?

Sleep machine app portable#

Gaining in popularity because of how portable and easy they are to access via your smartphone, sleep applications (apps) usually include sleep tracking mechanisms, but are also often packaged with soothing sounds that ease you to sleep or just cause you to relax. They’ll only tell you that it’s happening.” Her article goes on to review different features of a few trendy devices that can alert you to a possible cause for sleep disturbance, but stops there.ĭon’t expect much out them except confirmation that yes, you in deed are having trouble sleeping. The price range for a tracker, is usually from “free” (in app form) to about 400$ for a home sleep test.īut how helpful are they if you need to sleep? In an article titled: Sleep-tracking apps: Can they really help you rest easy? Washington Post writer, Hayley Tsukuyama, says “They aren’t stand-alone solutions for fixing whatever it is that makes you wake up tired. At best, they track heart rate, surrounding movement and supposedly monitor sleep patterns – when you’re in restful or wakeful sleep.

When activated, sleep trackers monitor body movement, patterns and the environment around you to determine how well you sleep at night. You wake up tired, or maybe you know for a fact you’ve gone without healthy sleep for a while now and suspect there may be a problem with your sleep environment. those that claim to actually help you sleep better. It’s important to know the difference between apps and devices that identify how you sleep (sleep trackers) vs. Sound machines may include all of the above. Here is how you could think of the three: Sleep apps may or may not include trackers, but sleep trackers just track sleep. These three terms often cause confusion and, in addition to continued insomnia, buyer’s remorse.